Minds

This week in Aunt Ginger we're talking about Mental Health Awareness. Ginger offers strategies for mental health self-care.

This week in Aunt Ginger we're talking about Mental Health Awareness. Ginger offers strategies for mental health self-care.

[CN: PTSD, self-harm] I’m choosing this moment to remember that mental health awareness is about celebrating my victories as well as seeking medications for my biochemical imbalances.

[CN: PTSD, self-harm] I’m choosing this moment to remember that mental health awareness is about celebrating my victories as well as seeking medications for my biochemical imbalances.

[CN: PTSD, pregnancy, birth] Something snapped inside me and I was transported backwards in time.

[CN: PTSD, pregnancy, birth] Something snapped inside me and I was transported backwards in time.

[CN: ED (binge eating), orthorexia]

No having a community rally in support, like it is supposed to during a crisis, can make a family in mental health crisis feel shamed and stigmatized.