self care
It’s summertime and that means an abundance of pool parties, Fourth of July shindigs, and good times spent in the sun. Very often, these Read...
I understand that feeling good is far more important than looking good. But it's hard to not get caught up in the frenzy to lose all the baby Read...
Whenever [my last therapist and I] got to talking about the ways that being fat had shaped my romantic experiences, or the ways that racism or Read...
Take everything personally and think the worst of any situation? Overwhelmed with your job or at school? Say self-deprecating things about Read...
From my earliest memories of splashing my siblings at the community swimming pool, I had an idea of what lifeguards looked like — young, tall, and Read...
I'm proud to be where I'm at in life, even if it means spending more time buying bunion-cushioning shoe inserts and various vitamin supplements Read...
Prescribe, refer, repeat — that was the drill for several years. It wasn’t until I started to explore the impact of childhood adversity that I saw Read...
Avoiding intimacy with food can lead to numerous food-related issues such as mindless eating, overeating, eating without enjoyment, and distracted Read...
