self care

Aunt Ginger: #BeachBody

Aunt Ginger: Celebrating #BeachBody Week

This week Aunt Ginger reminds us that all bodies are beach bodies!

Kevin Nordstrom
During each doctor visit, I was warned about the possibility of addiction that comes with prescription painkillers, but there was radio silence regarding the ways each alternative therapy would affect my life. Image: Thinkstock.

Concerns About 'Drug Seeking' Only Harm Chronic Pain Sufferers

If you have chronic pain, you are all too aware of the stigma surrounding the condition. Whether it comes from a disbelieving health professional Read...

Diana-Ashley Krach
As many as 71% of millennials have mentally checked out' on their jobs; 55% of them are 'not engaged' at their workplaces. Image: WOCinTech (CC BY 2.0).

How To Survive A Toxic Workplace

About a year ago, I was working at a small company of less than 10 employees. I didn’t feel valued, and everyone around me berated one another. Read...

Elizabeth Tsung
Quick, someone catch that Eevee!

Mondays With Matt: 3 Steps To Get A Beach Body

Wondering how you can be be ready for the beach? Wonder no more! Matt shares three steps to help you get your body positivity on!

Quick, someone catch that Eevee!

Mondays With Matt: 3 Steps To Get A Beach Body

Wondering how you can be be ready for the beach? Wonder no more! Matt shares three steps to help you get your body positivity on!

Matt Joseph Diaz
I gloried in the horizontal stripes and favored tops with cute little empire ties to emphasize my shape. I sought a “visible belly outline” everywhere I went. Image: Thinkstock.

How Pregnancy Gave Me A Positive Body Image

If I was lucky, I would find an outfit that properly hid my figure such that I looked pretty OK. It was always my body that failed the test, never Read...

Rebecca Shamblin
As with road trips, you may run into detours, potholes, and traffic; sometimes you just need to take a break to refuel. Image: Thinkstock.

Am I There Yet?: The Ongoing Journey To Body Acceptance

Have you ever been on a seemingly endless road trip and asked yourself: "Am I there yet?" ...only to realize that your GPS says you have about Read...

Sarah Vance
Mondays With Matt

Mondays With Matt: Dealing With Folks Staring At Your Body In Public

Matt talks about how to deal with being stared at. 

Matt Joseph Diaz