self care
“I don’t have a problem,” I repeated, this time with my voice raised. And then, spitting defiance, “You’re just jealous.”
"Polyphenols in fruit, including resveratrol, increase gene expression that enhances the oxidation of dietary fats so the body won’t be overloaded Read...
“You are not the only person in the world who has anxiety. You are not the only person in the world who has depression. You’re not the only person Read...
Author Megan Kimble, shares with us an excerpt from her book, Unprocessed: My City-Dwelling Year of Reclaiming Real Food
"...Mental illness isn’t that exclusive. It doesn’t care how your day is going."
Summer is here and it’s waxing season! Whether you are waxing for an itty-bitty bikini, a boyfriend, a girlfriend, or yourself, Brazilian waxing Read...
To those who may be a little lost right now… life is surprising and confusing. I don’t know what it is you are going through that may have thrown Read...
