wellness

Anxiety is serious business, but it doesn’t have to rule your life. Once you learn about it, you can take more control.

5 Ways To Stop Anxiety Attacks

Anxiety.

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Remember that therapy is just one small part of your overall mental (and physical, because that mind-body shit is serious business) wellbeing.

4 Ways To Get The Most Out Of Your Therapy Appointment

This is your health we’re talking about, something often forgotten when it comes to treating that tricky organ hanging out between our ears. You deserve the right to a therapist who addresses your unique needs.

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Admittedly a definite luxury, floatation tanks can force you to take a break in ways which you might not normally be able to.

Float On: Why A Floatation Tank Is The Ultimate Deep-Relaxation Tool

Few things make a body feel better than less things holding it back, be it physical, emotional, or gravitational.

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Borderline personality disorder makes discerning when feelings are real and valid a constant struggle. The hardship is worth it.

It Is Possible To Recover From Borderline Personality Disorder

I love what it feels like when I dive into a cold pool on a hot day. I write dirty jokes on the internet. I follow four kitten accounts on Instagram. I have hope. I never thought I would be able to say that. I also happen to have Borderline Personality Disorder.

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Borderline personality disorder makes discerning when feelings are real and valid a constant struggle. The hardship is worth it.

It Is Possible To Recover From Borderline Personality Disorder

I love what it feels like when I dive into a cold pool on a hot day. I write dirty jokes on the internet. I follow four kitten accounts on Instagram. I have hope. I never thought I would be able to say that. I also happen to have Borderline Personality Disorder.

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How many spoons can reasonably be left for what makes you happy, what makes life worth living?

The Maddening Difficulties Of Going On Mental Health Disability

I first went on disability when I lived in Rochester, New York.

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How many spoons can reasonably be left for what makes you happy, what makes life worth living?

The Maddening Difficulties Of Going On Mental Health Disability

I first went on disability when I lived in Rochester, New York.

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It’s time to go the fuck outside.

5 Easy Ways To Go The F*ck Outside More Often

Advocate for your needs. Just do whatever it takes to change up your scenery. It’s time to go the f*ck outside.

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