wellness

Oprah, best known for the daytime talk show she hosted for basically 50 years, secondarily known for owning 10% of Weight Watchers, has some things to say about her weight.

I want to establish for you, that this wasn’t a moment of “weakness.” The choice to eat something, is a choice, not a personality flaw.

Caffeine is GOOD FOR YOU? No one is more excited to hear this news than I am, as I write this article on five insufficient hours of sleep.

By changing the way our bodies process energy, we can often change the way our bodies function. If we can stop the pancreas from freaking out, we can change everything.

Eating disorder recovery isn’t magic — at least, not at first. It’s so normal for your brain to try and justify adopting another rule-ridden lifestyle.

A bipolar, body-positive bread enthusiast with a fucked-up pretty much healed ankle and a history of disordered eating chroni

When you are dealing with soaring temperatures and direct sunlight, your direct needs become very obvious and immediate: stay hydrated, protect your skin, and keep your internal temperature under control.

When someone denies my personality disorder, it makes the process of identifying and challenging the thoughts and behaviors that disorder causes even more difficult. There are broken parts of me that I can’t see. I’m working very hard to uncover them and heal them in a way that improves the quality of my inner and outer life. I don’t need anyone else muddying the waters of my trauma; I do that enough all on my own.