wellness

You really can’t know how things in your life are impacting you until you do without them. This is what happened when I stopped reading the news.

This is utter nonsense. There are no good or bad foods so let's stop moralizing food. Let's also stop moralizing money fitness and time!

Winter is coming with the cold bite to the wind, the short days and long nights. We can’t escape it but here's how you can cope with winter like a boss!

As the saying goes, you are what you eat — meaning, what we put into our bodies affects our overall health. Here are 5 foods that are good for your vagina.

With all of the anxiety and potential for a spiral of bad things that could happen, learning how to stay on top of your responsibilities can be the key to preventing the downward spiral. Time management can be an essential part of mental health and maintaining professionalism in a competitive environment full of triggers for us tenderhearts.

I have a quote on the home screen of my phone that I put up a year ago.

I spent most of my life, as many women do, second guessing my gut feelings. I cannot tell you how many opportunities slipped through my fingers, how many bridges were burned, and how much money I have lost or wasted because I skipped the gut feeling. But gut feelings matter just as much as reason and science. Gut feelings are part of the equation, not a separate entity to be discredited entirely just because some people don't understand.

My roommates [...] weren't aware that I live with bipolar disorder until a few weeks after I first moved in. In the month or so since, I’ve learned a lot about the way we approach our interpersonal relationships when living with mental illness, especially with those who are closest to us — both emotionally and literally.