exercise

Photo courtesy of the author.

When Getting Out Of Bed Feels Like Climbing A Mountain

I forced myself out the door that morning for a run - depression had sucked the life and determination from my mind and body.

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For me, yoga is a big part of how I show myself love and care, and it’s also part of how I teach these things to my children.

Making Yoga A Part Of Your Parenting

For me, yoga is a big part of how I show myself love and care, and it’s also part of how I teach these things to my children.

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Google! A walk is not a cupcake!

A Walk Is Not A Cupcake: Google's Worst Idea Yet

Hey Google - encouraging people to walk, while ignoring there are plenty of people with disabilities, is engaging in ableism. Cupcakes only make it worse!

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3. On days when I need a creative outlet, but don’t feel like using my brain — I color.

Traditional Meditation Makes Me Crazy; Here's What I Do Instead

So how do I cope with stress and anxiety? What do I do to quiet my noisy, nagging brain when I just can’t take it anymore? The simple answer is it depends on the day.

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Sometimes it’s refreshing and vital to remember that our bodies have other roles. (Photo courtesy of the author.)

Getting In Touch With My Body Through Mermaid Lessons

When we heard that mermaid classes were coming to our local pool, we knew we had to try it out.

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Looking For New Ways To Practice Self-Care? Dance It Out!

Self-care can be a lot of things.

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Mondays With Matt: Why Do You Work Out?

Not sure how to stay mindful about the motivations behind how you fuel and move your super rad bod? Allow Matt to explain:

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