diet

According to the standards of the health and fitness industry, I was doing everything right. Image: Christopher Campbell/Unsplash.

When Your 'Healthy Lifestyle' Becomes A Disorder

[CN: eating disorders, thinspo] It’s easy to disguise disordered eating when it's become standard to mask a binge as a “cheat meal,” orthorexia as a “lifestyle,” and exercise addiction as “beast mode.”

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Before this trip, when I thought “Vienna,” I didn't think “plus-size paradise.” But holy shit. Image: Virgie Tovar.

Take The Cake: Fat Babes In Vienna

My favorite thing about this trip was that I spent my time in Vienna with fat feminists by my side every single day.... Occasionally, our bellies bumped into one another and then rebounded for just a second, like balloons. The familiar physics of fatness multiplied by two or three. I felt like we spoke in shorthand, the language of shared experience.

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Full-fat dairy MAY be “healthier” for you than low-fat dairy.  “May” be, as in, probably is, like with numbers and science and stuff. Image: Thinkstock.

Skim Milk Might Kill You

Full-fat dairy may be “healthier” for you than low-fat dairy. “May” be, as in, probably is, like with numbers and science and stuff.

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DONUTS > DIETS

No — It’s A Diet, Not A Lifestyle

So, back in the diet season frenzy of December 2007/January 2008, Weight Watchers came out with a new campaign that bashed diets. (Seriously, you've got to check it out. It'll blow your mind.) They called diet a four letter word and said that diets don’t work, are mean, and “take away the things we love."

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DONUTS > DIETS

No — It’s A Diet, Not A Lifestyle

So, back in the diet season frenzy of December 2007/January 2008, Weight Watchers came out with a new campaign that bashed diets. (Seriously, you've got to check it out. It'll blow your mind.) They called diet a four letter word and said that diets don’t work, are mean, and “take away the things we love."

Read...
Choosing mindfulness.

Today, Instead Of Dieting, I’m Choosing Mindfulness

I’m breaking up with meticulously measuring meals, miles, minutes, etc. I’m worn-out by the fatigue that follows the cycles of fixation. These cycles disguise themselves as control and help me define myself within parameters that feel palpable – things I can wrap my head around.

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Decisions, decisions...

5 Things I Learned While Counting Calories For A Week

I’m always thinking about what and when I’m going to eat. But when I started counting calories, I was anticipating my meals even more. I was ravenous, like a starved dog -- despite not being starving at all.

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