body acceptance

Dieting isn’t just a practice; it’s a way of life. What do we do when we don’t have any more calories to count and we have to deal with the wide-open space left in their wake?

When we write articles about body image, we often speak in the abstract about big ideas and how we approach social interaction — but how exactly does one become body positive? What are the nuts and bolts that’ll lead you to a more positive sense of self, both physically and emotionally?

Matt talks about how to deal with being stared at. 

A historian told me once to always be suspicious of anyone who used the word "progress" to describe the unfolding of events from past to present and from present to future. History is full of instances of change, she said, but it’s important to remember that change isn’t the same as progress.

My swimsuit phobia started in middle school — that breeding ground of body shame and fear. One minute I’m a kid excitedly putting on my pink two-piece and running into the ocean, the next, I’m avoiding any place where people are known to live in their swimsuits and I might be forced to wear one.

I understand that feeling good is far more important than looking good. But it's hard to not get caught up in the frenzy to lose all the baby weight when that's the only thing everyone seems to comment on post-delivery.

From my earliest memories of splashing my siblings at the community swimming pool, I had an idea of what lifeguards looked like — young, tall, and lithe, with tanned limbs and form-fitting swimsuits meant to accentuate the athleticism of their bodies.

I'm proud to be where I'm at in life, even if it means spending more time buying bunion-cushioning shoe inserts and various vitamin supplements than it does staying out late with friends getting sushi and drinks. What is somewhat bizarre to me, however, is how the signs of getting older have crept up on me. Big time.