anxiety

Music is a way to connect, a way to heal... a way of life, even.

On Using Music To Manage Mental Illness

Even when he was trying his very hardest not to survive, my Dad still gave himself music. And somewhere along the way, he gave it to me too.

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A therapist once told me that my ability to live in a place of constant fear was impressive, but it’s taken its toll.

My Fear And Anxiety Threesome

I’m in an ongoing threesome with fear and anxiety.

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How OCD Has Shaped My Relationship With Food

I struggle to find language that describes the messy tangle of thoughts and memories that weigh down every spoonful. If I had to tell you about my relationship with food in a sentence: I am totally and completely obsessed with it.

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The Worst Part Of Moving Is The Anxiety It Causes

In the past 13 years, I have moved 11 times.

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What to do if you don't have much experience in the relationship dept. (Image Credit: Unsplash/Chad Madden)

Ask Erin: Help! I Am 29, And I’ve Never Had A Boyfriend 

She’s made all the mistakes, so you don’t have to… Ask Erin is a weekly advice column, in which Erin answers your burning questions about anything at all.

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Hopefully these tips will help others too.

10 Ways I'm Learning To Cope With Anxiety

Even with all of the precautions that we take to help sway anxiety from creeping up on us, we still will have our bad days. But I found some techniques that may help — at least a little bit.

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"Talking about mental health is a big part of my job, but that doesn’t make my own mental illness any less personal."

Why I Won't Stop Writing About My Mental Illness

I didn't fall in love with John Green’s writing the way you fall asleep: slowly and then all at once. I fell in love with it the way you pass out during a particularly nasty panic attack: all at once and then all at once.

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If it's okay for other people not to be okay, I have to give myself the same permission.

What Happened When I Stopped Saying "I'm OK" And Started Being Honest

If it's okay for other people not to be okay, I have to give myself the same permission.

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