anxiety
Breathing exercises can be a saving grace for some; for me they can be a major trigger.
Read...This article first appeared on The Refresh and has been republished with permission.
“Six slick slim sycamore saplings and five thrifty, fun, fifty-somethings. . .” I chant along with the rest of the group as I try to slow my breathing. We finish our warm-ups and line up behind the door. Somehow, I end up at the front of the line, place my shaky palm on the door knob, and prepare myself to open it and walk on stage.
Read...Your Monday blues are likely worse if you are going through something you can’t control, like fertility treatment, a parent’s illness, or project deadlines.
Read...Despite the possible consequences, I am allowing myself more than a mere moment to recuperate.
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