PTSD
I went to my first therapist when I was a teenager. My family was dysfunctional to the point of being non-functional. If a decision needed to be made about custody arrangements, my parents were incapable of making it without me. Instead, I was the mediator (and had been since I was a young child), speaking first to my father on the phone and then relaying the message to my mother.
Read...I had to walk my daughter in the torrential downpour to school six blocks away with a positive attitude, although the last thing I felt was positive. We have to walk because I don’t drive.
Read...A human being does not go through an experience like that without getting to know themselves really, really, well. I learned more about myself than I could have ever imagined. Today, I am going to share some of those lessons with you.
Read...Self-care is an important practice for everyone to incorporate into their lives. But at certain times, we may need a little extra TLC. Anyone who has experienced trauma in a relationship will attest to the fact that emotionally and psychologically recovering from any form of abuse is a tough road and it is vital to treat yourself with extra kindness.
Read...Four methods to get healing.
Read...Before I went to therapy, I married a lot of men, had a lot of children, and worked myself to the bone to achieve career success. If I wasn't happy, it was easy to blame that on my alcoholic, cheating husband or raising a tribe of kids or even working too damn much.
Read...“My name is Britni, and I’m an alcoholic.” I’ve said those words more times than I can count and they’re always met with nods of recognition and assurances of “me too.” I’m also a survivor of rape and sexual assault, and it’s a big part of my addiction story.
Read...“My name is Britni, and I’m an alcoholic.” I’ve said those words more times than I can count and they’re always met with nods of recognition and assurances of “me too.” I’m also a survivor of rape and sexual assault, and it’s a big part of my addiction story.
Read...