mindfulness

As I look around my office, I know that one in ten of my colleagues have social anxiety. But I still feel like it’s my secret problem.

Meditation became a way to be with myself. No judgment. No right or wrong reflections. I became an observer, a witness to my thoughts.

Weight Watchers announced on Monday that they are changing their name to WW to reflect their focus on wellness and health. This is BS.

It’s real sticky-wicked to have your body become unpredictable and tortuously painful. So here I am. Homeless. Meditation is my medication.

My favorite of all the apps are the ones that encourage and remind me to care for myself. Why? Because I SUCK SO HARD AT IT.

Can we avoid judging our feelings and just accept them as they are?

So what are some meditation hacks you can do during and between countless diaper changes and feedings?

Self-care has become a huge buzzword in the wellness industry.