fitness

January has come and gone. Let’s dissect the general narrative we spin about the resolutions we’re supposed to be making and the shame we are supposed to feel when we don’t keep them.

My breathing hastened and my crying intensified. The elevation wasn’t doing me any favors. All I knew was that it was pitch black on a lava field in Guatemala and I’d lost my tour group.

Wait a sec, is consuming dairy good or bad for you? Do you cut it out when you want to get healthy, or add more in?

Nobody, of any size, is obligated to participate in sports/exercise/movement.

Did you read “gymnastics for grown-ass adults” and get real excited? Like, where can I find this? How can I do this? This sounds awesome! 

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With a new book in the works and a lifelong commitment to making yoga accessible and enjoyable for everyone, we called Jessamyn up to chat about her yogi beginnings, the spiritual roots of her practice, and the revolutionary act of letting yourself exist.

Using the corporate logo, a Gold's Gym franchise in Egypt posted a picture of a pear with the caption "This is no shape for a girl" to their Facebook page. There was an immediate backlash, which led to a bizarre non-apology apology that looks like it was written by Donald Trump's full time "Apologizing for Stunningly Offensive Stuff" Team.