fitness

"If you are, like me, 5’5, brunette and prone to being apple shaped, you’re not going to morph overnight into a leggy blonde Amazon by the power of the pea."

Are you 100% happy with your body? I'm not.

Good news, sweat aficionados: Saunas may be good for your cardiovascular health.

Spotted in: Potrero Hill, SF

If I had a spirit animal, it would be the sloth. And that slot would be binge-watching Transparent instead of going to the gym.

Spotted at: Market Street, SF

It always happens during Warrior One pose . . .

bestselling author. celeb trainer. unhealthy fad buster.