#ditchthediet2016

In February, you gave me that soul-punching gaze again and told me it's okay to eat bread while we obtain Our Best Bodies. You lost 26(!) pounds and you eat bread every damn day! I feel how miraculous this is for you because you've probably made bread evil, along with All The Carbs and fat on your body.

In February, you gave me that soul-punching gaze again and told me it's okay to eat bread while we obtain Our Best Bodies. You lost 26(!) pounds and you eat bread every damn day! I feel how miraculous this is for you because you've probably made bread evil, along with All The Carbs and fat on your body.

My first low-carb diet seemed like a miracle at the outset, but it ended badly when I found myself at a wedding reception eating countless pieces of discarded cake from the garbage can (ahem).

How does that old cliché go? “Love is not a noun, it’s a verb”? Loving your body is a verb. It’s an action — and in many ways it’s a sacred and defiant one.

How does that old cliché go? “Love is not a noun, it’s a verb”? Loving your body is a verb. It’s an action — and in many ways it’s a sacred and defiant one.

What we really need is a better definition of health. One that is less about weight and more about the broader idea of what health is really about.

What we really need is a better definition of health. One that is less about weight and more about the broader idea of what health is really about.

We are taught that cravings equal unhealthy and no cravings equal healthy. But guess what? I am here to tell you that you will never get rid of your cravings, and that it’s fully OK!