cortisol

There isn’t a middle-ground here, no ebb and flow of stress, no uncomplicated joy or sorrow in an everyday situation. There is only the most exhausting, most labile of emotive response.

Sleep: There are roughly 318.9 million people in America, and 30% of them aren’t getting enough of it.

Avoiding intimacy with food can lead to numerous food-related issues such as mindless eating, overeating, eating without enjoyment, and distracted eating. So how do we create intimacy with our food again? How do we, in a sense, make love with it by being fully and completely present?

I'm proud of my naturally curvaceous shape, but when your body is out of your control, it's nearly impossible to maintain that pride.

A quality cuddle does the body good.