Beyond Before & After

There are a lot of things you will do for/to your body in your lifetime, the most important one will be drinking water.

The thing about body dissatisfaction, in general, is this: once you’re a loather, reversion to lover is as easy as wearing a g-string over the ass you hate.

There are few things that factor into your well-being as much as sleep (except water).

There is a version of me that would have shoved another taco down the hatch and spent the rest of the night feeling like my heart was on fire and trying to run away from my stuffed stomach by way of my mouth.

...I’m going to help you! By “help” I mean “tell you all the things that didn’t work.”

It feels like a community that I don’t fit in now.

As soon as we change the subject from thin to fat, we change the conversation from concern to hostility.

When we think of self-care, we often think about what we can be doing externally in order to alleviate issues. However, self-care is just as much about internal processes. It doesn’t cost a penny to do any of this, either.