BBA

Sleep is everything! It's so much more than just feeling like you can function well. You know that but do you know how to sleep for your dosha type?

I guess the point of a spiritual awakening is just that; if you were already awake, you wouldn’t need a moment that was self-defining. You’d already be defined.

Alternate nostril breathing is not regular old breathing. This is like Breathing 2.0. Advanced Breathing. This is like the AP Calculus of respiration.

I told Joni to eat ghee and do yoga every morning as her first steps towards a more integrated pitta dosha, she thought that it was an odd request.

Have you ever wondered why certain things work for certain people - then you try and fail hard? That's probably because your dosha is different than theirs!

What Is Ayurveda Anyway? Well, mostly it’s a journey into alternative healing. Ayurveda’s approach is simple: consider the whole person.

From our fighting kids to our flailing finances, people are just stressed. We are all just so stressed. And in the absence of real, actual stress, we will create stress.

Naps. Oh naps, how do I love thee? Let me count the Zzzzs.