BB&A

There is a version of me that would have shoved another taco down the hatch and spent the rest of the night feeling like my heart was on fire and trying to run away from my stuffed stomach by way of my mouth.

It feels like a community that I don’t fit in now.

The fifth birthday is a big deal. Five is kindergarten. It is reading and writing and riding your bike without training wheels. Five is the first milestone after the first birthday.

When we think of self-care, we often think about what we can be doing externally in order to alleviate issues. However, self-care is just as much about internal processes. It doesn’t cost a penny to do any of this, either.

It’s like I had a baby, only I actually just gave birth to a new me.

I am tired of taking medication. I am tired of relying on the manufactured versions of the chemicals and hormones my body could — should? — make for itself.

Sleep: There are roughly 318.9 million people in America, and 30% of them aren’t getting enough of it.

This week is baking week. No, not nationally or anything, but in my house, this week is the week all the things are made.