anxiety

In an age where we are isolated but still technologically connected, this is important. It’s okay to be alone. It’s okay to be unoccupied.

“Terese, if you want to sit by a window, just do it!” I fear that what I experienced is still being done to children and youth, and the impact is lasting.

It’s been a month since we moved to our new house i

As long as I give my daughter the space to talk, I feel like my alcoholic ex can strengthened my relationship with her. I hope she knows that I'm here.

I cannot fix the fear and anxiety and overwhelming sadness about this upcoming move. The frightening truth is this: the only way out of it is through.

Today is International Day Of Happiness. It’s a damaging narrative that invalidates the experiences of people who are simply unable to be happy.

It is one thing to harbor a little mommy guilt as the kids grow older, but it’s another to parent through anxiety — letting fear dictate every decision.

Awash in the postpartum anxiety, I felt glued to the couch, unable to mobilize myself to get anything done except the bare basics of being a present.