self care

Exercising doesn't mean I hate my body. Here's how I separate diet culture from personal wellness.

We are always evolving and learning because we believe that’s the best way to live.

I decided to experiment. I would set my alarm and get up at 6 AM (or earlier) for seven days straight, no matter what.

I was so busy making sure that I had a handle on my pain that I didn’t have any extra energy to even consider dating. Pain has a way of narrowing Read...

Oprah, best known for the daytime talk show she hosted for basically 50 years, secondarily known for owning 10% of Weight Watchers, has some Read...

I am a "bad fatty" because I choose to live my best life and I don't think that means suffering through an existence without joy

With celebrities suggesting that people eliminate entire food groups in the name of “cleansing” and/or “eating clean," Dr. Jessen comments: “I’ve Read...

On being a big fat liar...Sometimes "being yourself" just doesn't cut it.