self care

Veronica shares some great tips and resources for eating disorder recovery and general body positivity. An eating disorder survivor herself, Ron Read...

My compulsions feel like the manifestation of all my faults, rather than what I logically understand them to be: symptoms of an illness I happen Read...

As someone who’s been a group fitness class attendee for the best part of 15 years, I’ve seen it all when it comes to instructors.

I’ve tried almost everything to get rid of my cellulite. Coffee scrubs, anti-cellulite creams, seaweed wraps, Tracy Anderson workout tapes, juice Read...

After hours of driving "fast and furious," there's a fear of letting go. After all, what if you drop the ball on something when you let your guard Read...

You. Are. Amazing. And I mean that. I want to commend you for all of the hard work that you’re doing to put yourself in a place that feels healthy Read...

Was I hungry? Was it low blood sugar? Were my feet falling off? Was I crazy? Was I dying?

“It’s a good idea to empty your bladder.”