Beyond Before & After

Naps. Oh naps, how do I love thee? Let me count the Zzzzs.

We’ve criminalized fat for so long that we’ve all but forgotten that fat is not just helpful, but necessary.

I want to establish for you, that this wasn’t a moment of “weakness.” The choice to eat something, is a choice, not a personality flaw.

By changing the way our bodies process energy, we can often change the way our bodies function. If we can stop the pancreas from freaking out, we can change everything.

I’ve done 200,000 Kegels, and a good joke will still make my panties wet (and not in a sexy time way). It's pee. In my pants. I pee my pants!

Weight Watchers point counting nonsense makes it impossible to just eat food. Food isn’t a mathematical equation; it’s meant to nourish your body.

A bipolar, body-positive bread enthusiast with a fucked-up pretty much healed ankle and a history of disordered eating chroni

There are at least 1000 things I feel guilty about without even trying.