Beyond Before & After

Alternate nostril breathing is not regular old breathing. This is like Breathing 2.0. Advanced Breathing. This is like the AP Calculus of respiration.

I told Joni to eat ghee and do yoga every morning as her first steps towards a more integrated pitta dosha, she thought that it was an odd request.

Have you ever wondered why certain things work for certain people - then you try and fail hard? That's probably because your dosha is different than theirs!

What Is Ayurveda Anyway? Well, mostly it’s a journey into alternative healing. Ayurveda’s approach is simple: consider the whole person.

A bipolar, body-positive bread enthusiast with a pretty much healed ankle and a history of disordere

Prescription meds are part of my daily routine. I start my day with three. I end it with four. I take two in the middle. This cocktail of meds, regardless of how much I hate them, keep me functioning like a mostly normal human being. But sometimes even the meds aren’t enough.

I am a Professional Ignorer of Physical Symptoms, which means I will just walk around complaining about how shitty I feel while doing absolutely nothing about it.

From our fighting kids to our flailing finances, people are just stressed. We are all just so stressed. And in the absence of real, actual stress, we will create stress.