Yoga

Too many people hop on the GF band wagon without understanding why or what they're doing. So let's talk about why you'd want to try wheat elimination.

I told Joni to eat ghee and do yoga every morning as her first steps towards a more integrated pitta dosha, she thought that it was an odd request.

So how do I cope with stress and anxiety? What do I do to quiet my noisy, nagging brain when I just can’t take it anymore? The simple answer is it depends on the day.

Even with all of the precautions that we take to help sway anxiety from creeping up on us, we still will have our bad days. But I found some techniques that may help — at least a little bit.

Here are my favorite ways to infuse my body with energy that actually aren't hard and take almost no effort. You don't have to be pregnant to use these ideas, so don't worry. Although, you might make a baby in the process.

With a new book in the works and a lifelong commitment to making yoga accessible and enjoyable for everyone, we called Jessamyn up to chat about her yogi beginnings, the spiritual roots of her practice, and the revolutionary act of letting yourself exist.

This week I started my home-yoga routine . . .accompanied by my 20-month-old. I am starting to see why there are no “Mommy and Me Toddler Yoga” classes on the calendar.

I'm a freakin' Buddha. And then I'm seriously starting to freak out.