therapy

This is your health we’re talking about, something often forgotten when it comes to treating that tricky organ hanging out between our ears. You deserve the right to a therapist who addresses your unique needs.

Like many women and girls, I was taught that confidence is a commodity that we can use to attain romantic and sexual attention from men. We spend a lot of money and energy trying to capture that elusive sense that we are worth a damn. But for me, healing has become my primary focus and it has led to major shifts in my sense of self, more clarity about what I need, and a deeper relationship to my desire.

EMDR is the most compassionate and empowering therapy I have ever undergone.

When my therapist told me in 2012 that I presented with symptoms of PTSD, I was relieved, but also in disbelief.

My husband of 11 years recently and suddenly left me and our two children, ages 2 and 6. They are not yet aware that he’s gone. They think he’s traveling for work. I know it’s only a matter of time before they figure it out.

Supposedly, the happiest people are living in the moment, seizing the day, and generally living like it's their last day on earth. It all sounds inspired, wonderful, and profound. And simple. Who wouldn't be on board? Me, that's who. And somehow I suspect I'm not alone.

Sometimes I imagine what life would be like if I had lived back before glasses and contacts were invented and I couldn’t see anything and just had to fumble around blindly squinting at everything. Or before antidepressants, and I just had to spend my whole life crying in bed. Both those options still seem more manageable than living life without the ability to watch 6-10 episodes of a television show in one sitting.

Some people will need more scaffolding to tackle their problems. Others, like some plants, are best left mostly alone and will eventually flourish on their own. You have to gauge a person’s needs and meet them where they are.