selfcare

As a therapist, I specialize in families dealing with trauma. My work is hard, so like any good therapist, I engage in self-care. Yet, it's not enough.

I propose going back to basics, back to what self-care is supposed to be about. Instead of this new flashy and expensive self-care movement.

What happens when the most crowded and festive environments feel like the emptiest of places? Here are tips for practicing self-care this holiday season.