mental wellness

For many, it's impossible to turn on the news without feeling a strong response to many of the events unfolding in our world. Here's how to feel better.

Mental illness doesn’t switch off for the summer — it just feels different. So stop making people feel bad for staying inside during summer.

The good news is that we have a choice about how we respond to jealousy; it isn’t just a primal experience we have no control over.

Winter is upon us! It sure can be tempting to just hunker down into that depression, and make yourself a home of blankets. But let's stay mentally healthy!

This article originally appeared on The Good Men P

After spending a long time in nature, it stopped being intimidating. It started being calm. The quiet wasn't something I feared anymore. It was something I wanted to cherish.

When I’m in the company of family, my strongly held beliefs about positive body image, my carefully honed confidence that I am more than numbers on a scale, my uncompromising rebellion against the patriarchy and its arbitrary rules for women’s sexuality, crumbles into a fine dust that blows away with one heavy sigh.

The first step isn’t to admit I have a problem. I don’t.