Insomnia

When was the last time you got a decent night’s sleep?

Because just lying in bed stressing about how you can’t sleep is the worst thing you can do.

It’s summertime and that means an abundance of pool parties, Fourth of July shindigs, and good times spent in the sun. Very often, these celebrations come hand-in-hand with alcoholic beverages. Unfortunately, our drinking habits can have long lasting effects on our health and happiness.

Take everything personally and think the worst of any situation? Overwhelmed with your job or at school? Say self-deprecating things about yourself, or think the same of other people? If you can relate to any of this, it’s a sure sign you need to take better care of yourself, because happiness and healing truly comes from within.

Prescribe, refer, repeat — that was the drill for several years. It wasn’t until I started to explore the impact of childhood adversity that I saw the big picture, and it began to make sense.

It’s not that I am anti-love. I just think we need to redefine the term.

His Dudeness has pieced together a fantastically bizarre 15-track spoken word album.