digestion

Prescribe, refer, repeat — that was the drill for several years. It wasn’t until I started to explore the impact of childhood adversity that I saw the big picture, and it began to make sense.

Avoiding intimacy with food can lead to numerous food-related issues such as mindless eating, overeating, eating without enjoyment, and distracted eating. So how do we create intimacy with our food again? How do we, in a sense, make love with it by being fully and completely present?

As the debate about what's healthy to put into our

Making nice with the creepy crawlies might be the key to the new frontier of medicine.

We've all been there on the stomach problems thing. Luckily, maintaining good digestion isn't too tricky.