boundaries

It can really take a toll on you when you have to parent a parent.

"Roller Derby saved my soul."

I’m a pretty confident lady, and yet, I would never date someone who stayed close friends with their ex. I just wouldn’t.

I have come to learn that most of the things I hate are things I can manage (if not eradicate) with boundaries, introspection, a sense of my needs as valuable, and the language to articulate what is happening.

The exact way to decline a bridesmaid invite and avoid the bride’s hate.

Take up your space. Breathe and allow yourself to fill the spot you are sitting in rather than tensing your muscles and trying to hold your body tight.

She’s made all the mistakes, so you don’t have to… Ask Erin is a weekly advice column, in which Erin answers your burning questions about anyt

One might not think of setting boundaries as a form of self-care, but in a way, most self-care starts with boundaries and self-awareness.