Beyond Before & After

It’s like I had a baby, only I actually just gave birth to a new me.

Sleep: There are roughly 318.9 million people in America, and 30% of them aren’t getting enough of it.

Life is hard. It’s just really hard sometimes.

I talked to you about the scale last week. It’s a tool I’ve proven that I will use to punish myself. I said I wouldn’t weigh myself. I said numbers don't matter. And then I broke my promise to you. I made the same promise face-to-face with my oldest and dearest friend — a pinky-swear. I broke that one, too.