Sarah Garone is a mom, wife, nutritionist, and freelance writer in Mesa, AZ. She loves music and travel, speaks German, and does a lot of running (to counterbalance the surprising amount of cookies she eats for being a nutritionist). Find her sharing great recipes and helpful nutrition info at A Love Letter to Food.
These days, I can’t say I’m never hit with anxiety about an unexpected pain or a weird lump. But when fear creeps in, I stick to some helpful guidelines.