Bodies

Become besties with Mad Men, Empire, Game of Thrones, New Girl, American Horror Story, and so many more.

I put too much pressure on this celebration. I put too much pressure on making memories. I put too much pressure on making sure that this birthday was worthy of being potentially my last.

It was the weirdest thing. I looked at this tiny human and felt nothing. Absolutely nothing. No overwhelming joy at finally meeting this person I’d been so excited for in months prior, no lurking sadness about no longer being pregnant and relishing in those shared “inside mommy’s belly” moments. Just... nothing. My brain said, “You have a baby now,” and that was that.

Here are a few ways you can do some inventory on your own behaviors and start dealing with addiction in a healing way.

Self-care is an important practice for everyone to incorporate into their lives. But at certain times, we may need a little extra TLC. Anyone who has experienced trauma in a relationship will attest to the fact that emotionally and psychologically recovering from any form of abuse is a tough road and it is vital to treat yourself with extra kindness.

I’m lucky because I got sober at my second AA meeting. After my first meeting, I ran home and drank for five days straight.

I urge all my fellow compassionates out there to learn that when someone says to you, “You’re too sensitive,” what they’re really saying is, “I’m not sensitive enough...and neither is the world at large.” Remember, this is not a curse, it is definitely a gift –– as is being able to balance it in everyday life.

There is nothing worse than feeling guilt in the evening whenever you think about what you consumed during the day — it’s such a sucky feeling. I try to blame it on how busy I am, since it’s not my fault that all the easy to reach for food are often the ones I shouldn’t be grabbing.