#selfcaresunday

When you can’t trust your perception of reality and the things that you are experiencing, who or what can you trust?

One of the most liberating things a woman or femme can do is reclaim their independence by taking a solo trip. It may not sound like much, but it reinforces one’s confidence in their navigational abilities, being able to take care of their own needs without the help of anyone else, and the ability to entertain and be generally self-sufficient.

How do you externally reflect the internal changes, the profound metamorphosis that has occurred? Sometimes these self-discoveries and life changes are so monumental that it elicits a physical change, as well.

One might not think of setting boundaries as a form of self-care, but in a way, most self-care starts with boundaries and self-awareness.