self-criticism

Working to stay in the moment is essential. Who doesn’t replay the past and agonize over what the future may bring? Image: Thinkstock.

Killing The Perfectionist Within: A Guide To Establishing Realistic Expectations Of Yourself

The premise Newman puts forth is that being a perfectionist emanates from a core belief that either one is “not good enough… or that one is ‘unworthy.’” This can develop as a result of “parental criticism or parental indulgence (the latter being constant praise).”

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