seasonal affective disorder

The concept of Hygge is especially poignant in winter.

For Winter Blues, Embrace The Cozy Danish Concept of Hygge 

Hygge (pronounced hue-gah) is, according to Hygge House, “a Danish word that is a feeling or mood that comes taking genuine pleasure in making ordinary, everyday moments more meaningful, beautiful or special. Whether it’s making coffee a verb by creating a ritual of making it then lingering over a cup to a cozy evening in with friends to the simple act of lighting a candle with every meal. Hygge is being aware of a good moment whether it’s simple or special.”

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It can be hard to understand how to support people in general, let alone those who seem to be struggling. Image: Thinkstock.

Tough Love: Not Always A Great Way To Help People Succeed

Some people will need more scaffolding to tackle their problems. Others, like some plants, are best left mostly alone and will eventually flourish on their own. You have to gauge a person’s needs and meet them where they are.

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The reality is that we think, act, and experience and see the world differently. Image: WOCinTech Chat.

Writing Culture Has An Ableism Problem

As storytellers, disabled writers have thousands of stories inside of us, some related to our disabilities and some not. Some of us are lucky enough to have some sort of outlet for our words — in public and/or private spaces — while others still struggle to find the voice that lives within.

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There are some concrete ways to combat Seasonal Affective Disorder.

Five Ways To Kick Seasonal Affective Disorder’s Ass

Fact: It’s cold as f#ck outside and you should be watching Netflix.

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That Blaring Abyss: Depression In The Dead Of Winter

I am among the 80% of Americans affected by symptoms of depression who are not currently seeking treatment.

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