poor self-esteem

You matter and your happiness matters. Image: Thinkstock.

Why You Shouldn't Neglect Physical Self-Care

Take everything personally and think the worst of any situation? Overwhelmed with your job or at school? Say self-deprecating things about yourself, or think the same of other people? If you can relate to any of this, it’s a sure sign you need to take better care of yourself, because happiness and healing truly comes from within.

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