minds

According to those who prescribe to the theory of so-called ‘healthy perfectionism’, the endless pursuit of flawless achievement isn’t necessarily a bad thing, exhausting and stressful as it may be.

Is Healthy Perfectionism A Real Thing?

Flawlessness has its drawbacks.

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I’m An Exhausted Empath!

What’s Not Said: I’m An Exhausted Empath

If you’re an empath, you probably easily absorb the emotions of others and need time alone to decompress. If you're like me you're one exhausted empath!

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 I feel passionately that empathy is the medicine the world needs right now.

The Science Behind Empathy And Being An Empath

Five scientific studies on the phenomenon of how empathy works.

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Are some people just naturally more forgetful than others?

Why Am I So Forgetful? 

All your memory questions answered.

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Feelings are so unreliable.

Feelings Don't Have Meanings 

Can we avoid judging our feelings and just accept them as they are?

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