facing fears

A therapist once told me that my ability to live in a place of constant fear was impressive, but it’s taken its toll.

My Fear And Anxiety Threesome

I’m in an ongoing threesome with fear and anxiety.

Read...
I wasn’t just wearing a swimsuit; I was moving in one. Image: Thinkstock.

How I Overcame My Swimsuit Phobia And Learned To Appreciate My Body

My swimsuit phobia started in middle school — that breeding ground of body shame and fear. One minute I’m a kid excitedly putting on my pink two-piece and running into the ocean, the next, I’m avoiding any place where people are known to live in their swimsuits and I might be forced to wear one.

Read...