beginning meditation

But how do I go about actually practicing mindfulness with my kids when I still can’t seem to get them to find their shoes in 30 minutes or less? To be honest, it’s not always easy. However, there are a few key things that I have found really helpful in getting my kids started on the path to a more mindful life.

I’m frazzled, y’all; I’m a mess. I’m a basketcase of anxiety and stress and I need to chill.