anxiety tips

Anxiety can involve a fear of the unexpected, and thinking about how the trip will go can feel so disastrous and foreboding.

I’ve been around for 19 whole years now, and while I by no means have all the answers on how to cope with anxiety, I like to think that I have a few pretty useful ones. But I also like to think that Seal and Heidi Klum will get back together one day, so proceed with caution.