Virgie Tovar

Virgie Tovar

Bio

Virgie Tovar, MA is an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the editor of Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion (Seal Press, November 2012) and the mind behind #LoseHateNotWeight. She holds a Master's degree in Human Sexuality with a focus on the intersections of body size, race and gender. After teaching "Female Sexuality" at the University of California at Berkeley, where she completed a Bachelor's degree in Political Science in 2005, she went onto host "The Virgie Show" (CBS Radio) in San Francisco. She is certified as a sex educator and was voted Best Sex Writer by the Bay Area Guardian in 2008 for her first book. Virgie has been featured by the New York Times, MTV, Al Jazeera, the San Francisco Chronicle, NPR, Huffington Post, Bust Magazine, Jezebel, 7x7 Magazine, XOJane, and SF Weekly as well as on Women’s Entertainment Television and The Ricki Lake Show. Her most recent speaking engagements have included University of Washington, Earlham College, Hollins University, University of California at Berkeley, University of California at Davis, California College of the Arts, Sonoma State University, and Humboldt State University. She lives in San Francisco and offers workshops and lectures nationwide. Find her online at www.virgietovar.com. And on instagram. 

Virgie Tovar Articles

image credit: Virgie Tovar via Instagram

Take The Cake: Love Letter To The Fat Babe At The Club

I hadn't been to a club like this one — the kind full of straight men who are probably homophobic and at least a little coercive, who smell like Old Spice deodorant and have enough disposable income to keep an open tab (the kind of men I'd been taught were "a catch") — for a very, very long time. I tried to remember exactly how long. A decade? More?

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Image from the author's Instagram (@virgietovar)

Take The Cake: Thin People Aren't "Naturally" Superior To Fat People

Fat people, we do not have to acquiesce to our culture's normalization of hierarchy. We do not have to turn the other cheek. Joy does not come at the expense of your dignity, of your humanity.

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I felt super cute in a dress that exposed every inch of my big, wobbly arms, and that felt like a total triumph. But it reminded me of the limitations of cuteness as a measure of freedom. Image: Virgie Tovar/Instagram.

Talking About My Activism In Front Of The Elders Who Made It Possible

A historian told me once to always be suspicious of anyone who used the word "progress" to describe the unfolding of events from past to present and from present to future. History is full of instances of change, she said, but it’s important to remember that change isn’t the same as progress.

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image credit: Virgie Tovar via Instagram

Take The Cake: I Accidentally Went On A Date With A “Clean Eater”

To him, perhaps, my fat feminine body was acceptable to sexualize. I can’t say I learned a foolproof way of avoiding going on a date with a clean eater.

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image credit: Virgie Tovar via Instagram

Take The Cake: Stop Shaming Indirect Communication

I’ve been ashamed of my indirect communication style for a really long time. Recently I realized that I was done feeling shame for the way I navigate.

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Confidence can be faked, but healing takes time, energy, and work. But it's worth it. (Image Credit: Instagram/virgietovar)

Take The Cake: The Confidence-Industrial Complex

Like many women and girls, I was taught that confidence is a commodity that we can use to attain romantic and sexual attention from men. We spend a lot of money and energy trying to capture that elusive sense that we are worth a damn. But for me, healing has become my primary focus and it has led to major shifts in my sense of self, more clarity about what I need, and a deeper relationship to my desire.

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image credit: Virgie Tovar via Instagram

Take The Cake: Are You A Fat Girl Who Can’t Say No To People? Welcome!

I have met many people who can't say no. We all benefit when we speak clearly and frequently about what we need in order to thrive.

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Take The Cake: Do Thin Women Get This Many Texts About Penises? Part 1

Why do men text me about their dicks all the time? Do thin women get this many texts about penises?

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image credit: Virgie Tovar via Instagram

Take The Cake: 3 Reasons I Don’t Use The Word “Bully”

The word “bully” makes us think we’re talking about a tiny handful of anti-social individuals when in fact we’re talking about a group of people.

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image credit: Virgie Tovar via Instagram

Take The Cake: Why I’m Boycotting “Chill”

“Chill” is, I think, a coded word that describes an environment where low expectations, low commitment, and zero accountability are considered normal.

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