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I never used to think my eating or weight fixation was that weird...I just thought I was a health nut.
I know it’s a lot more complicated than just one day declaring, “Fuck it, I’m done dieting!” Just like we can easily make resolutions for ourselves to lose weight, we can just as easily resolve to love our bodies as they are, and quietly fall flat on our goal.
Dieting is bad for your body, health, relationship with food, relationship with your body, metabolism, and really bad for natural weight stabilization. Of course we are not taught that. We are taught in so many ways that dieting works long-term (it doesn’t) and that losing weight is the simplest and easiest life enhancement we can pursue (it’s not).
It was at this point when my starvation began at age 7 that I wondered: Am I controlling my body or is my body controlling me?
Ah, the holidays. Or, as it’s called in my family, the annual time of year to scrutinize and peer-pressure their darling daughter/niece/cousin/granddaughter over her eating habits.
The holidays aren’t easy on anybody, but if you’re among the millions of US women who live with one or more chronic illnesses, you may find the social obligations this time of year more draining and dismal than merry and bright.
You may have heard "you have to love yourself before you can expect someone else to love you,” and I’m here to say that this rule is really true! Self-love is essential for creating any healthy (emphasis on healthy), sustainable relationship with another person or people.
I have not been single during this time of year since 2005, my senior year of high school, and now, as a 27-year-old woman, I look into the next month or so of global celebration and see...nothing.
Family holidays typically mean 2-3 bottles of wine a day between three people, and that’s not counting the vodka. So this year, I am asking myself this serious question: How can I drink less and celebrate like a freaking grown-up instead of recreating Santacon in my living room?
Light some candles and use those bath salts you've been saving for a special occasion. Masturbate for 55 minutes.